Okay, from here nothing is forbidden - you can have a normal diet. However, once a week, must repeat a day menu phase 1, only with protein (it all your life).
It is the secret to not getting fat again.
Another recommendation is to adopt the daily consumption of three tablespoons and wheat bran and oats.
Are foods that ensure a good dose of soluble fiber - essential to satisfy and maintain healthy intestine, which is also strategic for you to stop fighting with the balance once and for all.
Option 2: 1 fillet of lean meat with onions • 3 col. (Soup) of cottage cheese 0% fat Option 3: 2 fish fillets (boyfriend, whiting) Roast + 1 boiled egg with 1 dash of olive oil and oregano Afternoon Snack Option 1: 1 medium slice of cheese minas fresh 0% fat + 1 cup + 1 cup gelatin diet.
White Tea Option 2: 2 cool
(Soup) of cottage cheese 0% fat + 2 slices of turkey breast light + 1 cup (200 ml) of coconut water Option 3: 1 pot of plain yogurt (or fruit) 0% fat + 2 slices of lean ham + 1 cup.
Chamomile tea Dinner Option 1: 5 col. (Soup) shrimp on the breath (or sautéed with garlic and olive oil 1 wire) or 1 fish fillet salmon, sty. peter) + 2 slices of roast rascal cheese 0% fat
Option 2: 4 medium pieces of meat from pot + 3 medium slices of tofu (bean curd) Option 3: 4 chicken thighs averages roasted skinless (or 5 col. / ground beef shank soup) + 3 slices of lean ham (ham or chicken) released Foods . In the first phase, you can vary the menu with eight food categories:
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