American Version Of A Diet Plan By Customized Fat Loss Scam - Kyle Leon

The American version was recriminating by doctors and nutritionists for allowing the indiscriminate consumption of bacon and fatty meats - a real attack on the heart.

The proposed Duke is healthier because it suggests the consumption of protein coming from lean meats (without built-in fat), chicken and fish.

He also took care to indicate only the good fats - considered friends of the chest.
And even then, only at the end of diet on weight stabilization phase
Before that, the use of oil is released a minimum, just enough for you to grill or sauté a food doses.
Phase 1: attack
It is the most radical and short stage: the goal is to prepare the body to respond better to the diet.
Meat, fish and poultry can be consumed at will. But if you want suggestions quantity, accompany our menus: Breakfast Option 1:  1 pot of plain yogurt (or fruit) 0% fat + 3 slices of turkey breast 1 cup light +.
Green Tea Option 2:  2 slices of fresh cheese mines 0% fat + 3 slices of lean ham (ham or chicken) + 1 cup. (Tea) coffee with skim milk (use sweetener)

Option 3:  Omelets (1 egg and 2 egg whites) + 1 bowl of gelatin diet + 1 cup (200 ml) of coconut water Morning Snack Option 1:  2 slices of ricotta (or 2 slices of cheese fresco 0% fat)

Option 2:  3 slices of ham, chicken (or lean ham) Option 3:  2 (2 slices of lean ham and 2 slices of mozzarella light) Lunch Option 1:  1 fillet chicken breast with 2 slices of mozzarella light poached egg + 1