Menus based on the Duke Diet By Customized Fat Loss - Kyle Leon

Then you get the green light for vegetables and legumes (minus potatoes), and still losing weight - slowly, of course.

But you can stay in this stage until you reach your goal in the balance.
The third stage releases controlled fruit and breads and pasta portions. Refined carbohydrates (bread, pasta and biscuits made with white flour, low fiber) are left out.

"They have a high glycolic index - viewed in the digestive process sugar very quickly, damaging the work of insulin, the hormone that cares to take glucose into the cells Thus, sugar remains in the circulation and the extra is stored as fat. "

Explains Alexander Merge nitrogen of Mere space in Rio de Janeiro
Just as the French doctor, Alexander argues start eating only protein diet - the goal is to restore the function of insulin and facilitate weight loss. The fourth and final step, the menu returns to have everything.

 But to not get fat again, there is a secret (you'll find below).
Complicated?
 Not so!
We explain below how it works in detail each phase of the diet.
 And, to facilitate the nutritionist Thelma Akemi Hatbands also mere the space, set up menus based on the Duke Diet, but with affordable food and closer to the taste of Brazil.

And you're invited to put them into practice. Atkins the French cannot deny.
The Duke weight loss program is a retelling of the famous Atkins diet , created in the 1960s.