Send reader says: When I was 53 years old and I weigh 110 was my weight a month ago, about 116 kilometers have followed a diet which helped me to lose this weight, but the rate of loss of the weakness at the end of this month, where I lost one kilogram only in the last week with Please note that I fully committed to following the same system, initiated should change with time until the rising rate of weight loss again?
Answer this question, Specialist obesity and thinness, a member of the American Society of obesity, saying: Of course, the human body gets used with the time on the quality and quantity of food they intake and in the case said the amount of food and calories do get up the body first to lose weight great in the beginning even get used to the new system here and gradually weaken the burning process so you must change the diet of each period with exercise, which helps to increase the rate of burnings.
As for the food system, which advise the reader to follow it consists of:
B:
A loaf of age +4 tablespoons bean or egg + salad + cup cinnamon ginger.
Food:
The first day and the second: 4 tablespoons rice +200 g salmon grilled + salad.
Today the third and fourth: 8 tablespoons soybean oil, olives + salad + a loaf of age.
The fifth day and the sixth and seventh: fish grilled + salad +4 tablespoons rice.
Dinner:
Pomegranate fruit cup + Green Tea
Cup yogurt or +2 apple red

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